Hazelnut Heart Health
It’s a very common scenario that plays out in doctors’ offices around the world. A patient sits on an examination table and their physician sternly alerts them that their cholesterol level is slowly...
View ArticleWhite Kidney Bean Extract
What if you really could have your cake and eat it too? I’m not asking you to consider a profound philosophical concept, but rather posing the question quite literally. The dream of many dieters is to...
View ArticleMango and Blood Sugar
An ideal diet allows for a combination of health benefits and sensory pleasure. The problem with many dietary plans is that they tend to be rather restrictive. It doesn’t matter if it’s gluten free,...
View ArticleThe Truth About Garlic and Heart Health
Perhaps you’ve recently heard or read the news: Garlic doesn’t help support heart health. At least that’s what many conventional doctors and nutritionists maintain nowadays. I was thinking about it...
View ArticleTai Chi and Diabetes
No matter what area of medicine you study, you’re bound to find some degree of controversy or debate. Do you think exercise is good for cardiovascular health or improving mood? Much of the evidence...
View ArticlePaleo Diet
Sometimes we need to look back to the distant past in order to create a better future. This certainly seems to be the case in terms of dietary choices. A relatively unpublicized, but growing body of...
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